Leg cramps are most common in the calf muscle, but they can also happen in the thighs or feet. Cramps can last from a few seconds up to 10 minutes. An inclined surface or roadway connecting different levels. Severe cramps may be associated with soreness and swelling, which can occasionally persist up to several days after the cramp has subsided. Find more ways to say cramped, along with related words, antonyms and example phrases at Thesaurus.com, the world's most trusted free thesaurus. A leg cramp is an episode of sudden pain in the muscles of the leg caused by an involuntary contracting (shortening) of the leg muscle. Define ramp up. In a cram-up … n. 1. 3. Toe cramps have various triggers, but overuse, dehydration, and mineral deficiencies (mainly, potassium, calcium, and magnesium) are some of … In some people, lower levels of potassium and vitamin D will also lead to cramping that can be very painful. At the time of cramping, the knotted muscle will bulge, feel very firm, and may be tender. A mobile staircase by which passengers board and leave an aircraft. cramp up definition in the English Cobuild dictionary for learners, cramp up meaning explained, see also 'cramp sb's style',cram',crap',cramped', English vocabulary crammed definition: 1. very full of people or things: 2. very full of people or things: . This effect most commonly happens in the legs, and it can … There are no special tests for cramps. The cramping began in Maggie Barton's toes during a tennis playoff match six summers ago. Nevertheless, the diagnosis of muscle cramps is relatively easy. Sometimes, it can feel as though the whole muscle has cramped up and cannot move. In particular, a lack of calcium in the diet can cause tension in the hands and lead to cramping. Muscle cramps are the involuntary and sudden contractions that affect the different muscles in the body. Most leg cramps occur in the calf muscles and, less commonly, in the feet and thighs. Strains and sprains occur when a person engages in physical activity. Chest cramps are a common, though often frightening, symptom with a wide variety of causes. Nutritional deficiencies can also be the root cause for hand cramps. Another word for cramped. Normally, leg cramps last just a few moments before the muscle loosens up … 2. Learn more. ramp up synonyms, ramp up pronunciation, ramp up translation, English dictionary definition of ramp up. They affect the muscles and mostly occur in the groin, calf or thigh and can be severe or mild, explains Healthline. The cramps, which can range from a dull, all-over ache to a sharp stabbing pain, can be mild or severe, and may last for extended periods of times or only seconds. Thigh muscle cramps tend to last the longest. 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