Follow the Keto Roadmap to success. It is one of those recipes that actually taste better the next day too, because the sauce’s flavors have time to marinate. View Megha Barot’s profile on LinkedIn, the world’s largest professional community. If you can’t find coleslaw mix you can use broccoli slaw instead. I can’t tell you how many times I’ve made this for myself and for others to try. Per serving of this recipe there are only 4.75 net carbs. Why do you decide that you want to do it? Each egg roll has 25g of carbs and 24g of net carbs. Coconut Aminos- This sweet coconut sap is sure to pack flavor and that sweet and spicy combo you want. Serve immediately or refrigerate until chilled to liking. Find out in the first episode of Grillin’ with Keto Connect, our fun summer series featuring Megha Barot and Matt Gaedke. Then just top the shredded cabbage with green onions, cooked salmon, and toasted sesame oil. Heat a large skillet to medium-high heat. To add spice to this recipe you can use whatever your preferred hot sauce or spicy seasoning mix is. It’s one of my favorite meals, so I had to make my own take on it! Fatty meat cubes combined with your favorite veggies all in one skewer. Garlic and ginger are the components that give this dish its Asian flavor. Nutrition and lifestyle courses on a wide range of topics. Cook your ground pork in the pan, breaking it apart as it cooks. Join us LIVE every weekday at 9am EST! Nutrition and lifestyle courses on a wide range of topics. Grillin’ with KetoConnect is all about firing up the grill for those hot summer cookouts with friends and family. This dish is super easy to make and gives you a balanced meal. It’s important to use high heat to get some browning on the meat, otherwise you will not have much texture in the finished dish. Onion- Thinly sliced onion adds a nice caramelized sweetness to the recipe. * Percent Daily Values are based on a 2000 calorie diet. What started as a weekend side hustle, has turned into a full-time passion project. I have anxiously awaited this cookbook and I am not disappointed. If you’re not already, you can sign up for our free 30-day trial. This is where the egg roll name originally came from. 2 shares. It goes without saying but, don’t buy cabbage or coleslaw mix that has a dressing on it…. It has an unmistakable flavor that you’ve come to expect from classic Asian recipes. If you decide to go with ground turkey or ground chicken you may want to add a couple tablespoons of additional fat. They have taught me so much about carbs and ways of better eating. Meet The Team . Keto Connect’s Best Keto Bread | Almond Flour Bread. If you prefer traditional soy sauce flavor go ahead and pick up some gluten free soy sauce like tamari to avoid the wheat. So don’t wait any longer, get into the kitchen and start making this recipe today! We used ground pork along with shredded cabbage/ coleslaw mix. Plus when it’s all in one pan easy keto recipes couldn’t get any better. Green onion is also lower in net carbs than your traditional red onion making it the perfect addition to this bowl. Your email address will not be published. The protein you use in this easy egg roll bowl is up to you. This low carb egg roll in a bowl omits the traditional wonton wrappers which are NOT low carb. I have followed them daily for the last six months and have enjoyed making their recipes. Get weekly recipes, videos, and podcasts to your inbox. They store well, are super filling, and of course, are super fast! We run a food blog, keto connect, a YouTube channel, and we have a podcast, Keto for Normies. KetoConnect and Headbanger’s Kitchen collaborate on keto bread. It will remind you of those tasty egg rolls you remember without all the carbs. The biggest note is that whichever protein you choose there may be a few additional ingredients required. These usually have a mix of different types of cabbage as well as a few other vegetables (usually carrots). Sliced bell peppers- Your serving size of bell peppers would need to be smaller for carbs sake, but the next time you make your egg roll in a bowl try tossing in a handful of sliced peppers to the mix. A little sweet and spicy to bring the perfect balance of flavors. Fresh jalapeños- Make sure to cut these with gloves or wash your hands well after. Chop the eggs up into small chunks and add to a bowl. Add in the minced garlic, ground ginger and sriracha and combine. Don’t forget some sesame seeds too! An Interview with Keto Connect: They are not doctors, professors or scientists, but Megha and Matt of Keto Connect have found a way to connect with the average Ketogenic community on an amazing scale. The advice and general information about keto, macros, cooking techniques, and just the way that you two work together is so inspiring. Ground beef and ground pork are fattier meats so the dish will stay moist. This recipe is the remake of egg rolls, but we also have low carb cashew chicken, chicken saag and keto butter chicken that hits the spot every time we are thinking of take-out! Stir fry’s are also great options for those who meal prep or are cooking for a crowd. Keto recipes like this allow for many swaps and additions depending on your goals. Once hot add in the ground pork. You can also go wild with flavors and up the spice, ginger or soy sauce levels. What started as a weekend side hustle, has turned into a full-time passion project. #128: Matt And Megha’s Top Takeaways Of 2019. That is why we came up with a keto egg roll in a bowl recipe. Store in a sealed container in the fridge up to 1 week. It gives you tons of Asian flavors and a variety of textures without the carbs. If you’re looking for something sweet to round out the night don’t worry. Even though they are definitely not keto this egg roll in a bowl is. I have followed them daily for the last six months and have enjoyed making their recipes. Matt and Megha founded KetoConnect in 2016 after they realized their results from the keto diet were too good not to share. They add crunch, sweetness, and a fresh veggie element. To give this dish an extra punch they marinate the steak in delicious Asian flavors: soy sauce, ginger, and garlic. Check out other recipes on the desserts tab of our website! It takes 10 minutes to make and is packed with quality ingredients. Through daily live streams and multiple weekly uploads, they engage with their fan base on a number of levels from music, to fitness, to sports … Join 150,000 others to get a FREE keto food list and new recipes every week! It’s super simple to make, takes less than 30 minutes to prepare, and only uses one pan. Stumble. Egg roll in a bowl is all about the contrast between spicy and sweet. My favorite being the canned chicken pizza! I agree to email updates from KetoConnect. Check out our NEW membership site launching January 1st! Now’s the time to add your spices like garlic, ginger, and whatever spicy element you prefer. Prepare delicious, keto meals in under 30 minutes that the whole family will love! Change up the proteins however you’d like to make your ideal meal. Either way coconut aminos and soy sauce will make a delicious keto egg roll in a bowl! In our one hundred and twenty eighth episode we break down our tops of the year, from snacks to parenting lessons. We do love to put eggs on top of our egg roll in a bowl though because it adds extra flavor and a nice crispy texture. Keto Shopping List Updated for 2021! We gave it an Asian flare since that is our favorite flavor profile, but you are welcome to customize it however you’d like! We like to keep our recipe fairly traditional with coleslaw mix, meat, and sesame oil. Get it FREE. Before you know it you would have gone over your net carb limit for the day. Trust us the whole family will be going up for seconds when they taste all this flavor. Join Now. I have anxiously awaited this cookbook and I am not disappointed. If you’re still hungry though try our keto egg drop soup along side this recipe. Liquid Stevia- A few drops of liquid stevia is enough to really sweeten up the dish for a good balance. Enjoy! We have tons of keto recipes that are perfect to curb that sweet tooth. This is an oil you add at the end which brings the dish together. Since being on a keto diet, the food that we miss the most is Asian foods, from Chinese to Indian. KetoConnect was co-founded in 2016 after Matt and Megha realized their results from the keto diet were too good not to share. | 21 Keto Staples, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. Relatable, funny, and full of knowledge. Coconut aminos do contain some sugar, but the flavor is so strong you only need a few tablespoons worth. The next time you make this recipe play around with new toppings to find your favorite! Through them I have gained so much knowledge on the keto lifestyle and I've passed it on to many friends and relatives. This is a fun listen to wrap the year up! Play around with proteins to find your favorite! Plus who doesn’t love a runny yolk? Check out this episode! Pro Tip: Store ginger root in the freezer. The base of this recipe is shredded cabbage and meat. We are committed to publishing helpful resources, developing delicious recipes, and offering friendly advice to people striving to live healthier, happier lives. 1,193 talking about this. This recipe stores and reheats very well. Access members-only forum. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. This delicious bowl is low in carbs, but full of Asian flavor. Add the mayo, sriracha, bacon bits, scallions, salt and pepper and combine. Join The Curve for an exclusive experience. So of course, we had no choice but to create low-carb versions of our favorite dishes. Broccoli slaw does have a bit more crunch and a bit of a different flavor, but you can use whichever you prefer! Some of our favorite keto egg roll in a bowl mix-ins are: There is nothing quite like a full hearty egg roll in a bowl for dinner. Carrots- If you’re using a coleslaw mix this may not be applicable, but if you are working from scratch add in some carrots. Originally a batter was created with eggs and cooked into very thin crepe like wrappers. Get weekly recipes, videos, and podcasts to your inbox. Your toppings are up to you, but some of our favorites are: No matter which garnish you choose for your easy to make keto egg roll in a bowl recipe, we know you’ll be happy. Egg rolls do not actually contain eggs, however the wrapper on egg rolls do. Did you know soy sauce also contains gluten? Check out our NEW membership site launching January 1st! This recipe is easy and delicious requiring only 10 minutes cook time, and 12 minutes total time. Finally to top this “crack slaw” you’ll need sesame oil, sliced green onions, and sesame seeds. To cook your egg roll in a bowl recipe, begin by heating a large skillet over medium high heat. We recommend eating all the leftovers within 5 days, but know they probably won’t last that long…. The HUGE list of keto friendly foods. Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – Keto Egg Roll In  A Bowl”. Add some of your favorite ingredients and try out new flavors! We love sesame seeds, fresh green onions, and sesame oil. Some of our other stir fry based favorites are this chicken stir fry and our easy keto cashew chicken. We LOVE hearing from you! Relatable, funny, and full of knowledge. You also add 2 tbsp of chicken broth to help keep the meat moist so no worries there! @kellynicole314. I do believe a LOT of my success so far is owed to you two. We have been on a keto diet for just over 2 years now and are loving it. We love lots of crunchy carrots, just make sure the serving size fits your unique carb goals. Keto Connect. To our surprise, there were … Some people love ground chicken, and others ground beef. Sadly no, egg rolls are NOT keto. 32.5k members in the KetoConnect community. Most stores sell pre-made coleslaw mix that is perfect for this dish. 7 Day Keto Meal Plan (Coffee For Breakfast!). Matt and Megha are a keto couple living in Atlanta, documenting their keto health journey one video and recipe at a time. With tons of possible keto combinations, this recipe makes the perfect base to add whatever proteins you crave. Our discovery of keto was prompted by the movie "That Sugar Film". You may have seen the recipe for Keto Egg Roll In A Bowl floating around a lot on the internet. Have some fun in the kitchen. Note: The less cabbage you use, the lower the total and net carbs will be! Follow these tips to make one of our all time favorite keto dinner recipes perfect every time. They will add additional texture and freshness to the meal. If you want to make this recipe ahead of time just make sure to store it in an airtight container inside the fridge. The perfect way to make this recipe gluten and soy free is to switch out the soy sauce for coconut aminos. Pin 91. I’ve provided my perfect ratios of all the ingredients below, but honestly any way you make this egg roll in a bowl recipe will be delicious! Once the ground meat is cooked, add in the liquid aminos and chicken broth. There’s protein, fat, and fiber a hunger crushing combination. Want to learn how to make keto-friendly butter burgers on the grill? Egg roll wrappers are also made of a base of primarily wheat. 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